Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...