There are nearly a million people in the UK with dementia and it is the number one health concern for older people. Patients ...

Small changes in food storage can help families eat healthier, stay safe, and waste less — which means saving more and ...

Even more concerning, people whose plant-based diets were high in ultra-processed and low-nutrient foods faced the highest ...

Set firm boundaries with family and friends about comments related to food. Try to keep a balanced plate of half fruits and ...

Learn to grow AND cook your own food! The Boise Urban Garden School teaches residents valuable life skills from garden to table. 🌱 ...

If you’ve ever wondered whether your cooking method is secretly undoing your healthy eating efforts, you’re not alone.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Broccoli can be cooked in a variety of different ways, but which way is the best? Find out which cooking method comes out on top.

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing fats. Unsaturated fats can make it easier for your body to absorb ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

It can be difficult to cook for just yourself, let alone cook healthily! However, strategies such as using your freezer more and shopping for shelf-stable items can help make this task more manageable ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...