This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

All three experts agree that the key to a healthy and happy yoga practice is balance. To avoid overdoing it (or to get back on track if you are pushing yourself too hard with yoga), here’s what ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

What a character! This funny feline not only steals snacks from the cabinets but also the spotlight from any room he’s in. He ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

The happy baby pose opens the hips and inner thighs ... Hold here for at least 30 seconds, then repeat on the opposite side. This yoga-based move opens your chest and shoulders and improves ...

TAMZIN Outhwaite has split up from her boyfriend Tom Child. The 53-year-old and Tom, 33, called time on their six year ...

explaining that "if yoga offered what man wanted, we would be happy". The ancient spiritual practice has connections to Hinduism and Buddhism. It is referenced in Indian texts from 2,500 years ago ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

If you are a person who believes in the power of yoga, but restrained from practising due to lack of a trainer who gets your posture right? Breathe Happy leverages computer vision and machine ...