Celebrate the divine occasion of Dev Uthani Ekadashi with heartfelt wishes and messages, marking the day when Lord Vishnu ...

Dev Uthani Ekadashi, observed on November 12 this year, celebrates the awakening of Lord Vishnu from his Yoga Nidra. With its ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Karena Dawn is a fitness influencer, podcaster, and the founder of Tone It Up. A few weeks ago, she shared one of the workout videos.

Tight, painful hips can also occur from overuse, such as doing long runs. This is something I’ve experienced all too often.

It’s been almost a year since I did yoga with my friends. Last week, I reached out to everyone on our group chat and said that I’d like to return. One woman wrote back saying she was happy to hear I ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...