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Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

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Here are their stories. Becoming a conductor is about more than being good at reading music. A group of Australians have just secured their qualifications in Tasmania and it's more than just 'hand ...

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If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

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