SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...

THREE women from one family lost a combined weight of over 20st after turning to fat-busting jabs three years ago – and now ...

Is menopause only about hot flashes? Does HRT increase cancer risk? Does brain fog mean dementia? A senior gynaecologist ...

A self-described fitness enthusiast accidentally insulted her husband when she says she meant to compliment him after his ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression. Physical activity benefits everybody’s health, but especially those who live with ...

The year-end combines biological sensitivity with behavioural disruption. Hormones that regulate ovulation & sperm production ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

What can you do now before you hit the ground running for your job search? If you’ve decided to postpone your job search ...

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

From how to cope with the in-laws to navigating lascivious neighbours at drinks parties, Jilly Cooper's inimitable wit and ...

Joni Cobarrubias began taking photos around 10 years ago with a digital camera her parents bought her in high school. What started with graduation photos has turned into a profitable business, taking ...