In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

That's especially important for women’s bone health as they age. Experts recommend adding such activities at least twice ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

A session hosted by The African Women Business Energy Network (AWBEN), Women in Energy Roundtable at African Energy Week (AEW): Invest in African Energies 2024 underscored how a shift in mindset and ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.