This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Long before Pilates became synonymous with monochromatic athleisure and slender white bodies, a Black woman named Kathy Grant reshaped the celebrated practice. Growing up in 1920s Boston ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...

In 2014, Skoda opened the order books for the Mk3 Skoda Fabia, building on the great reputation of its Mk2 predecessor. And rather than rendering the old model old hat at a stroke, the excellent ...

Auxiliary socket for external MP3 player DAB Digital radio Radio swing plus with 6.5" touchscreen display, Bluetooth, SD card slot, USB port and 6 speakers WLTP - CO2 (g/km) - Comb 132 WLTP - CO2 ...

"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about wall pilates. The question is whether or not this is an effective form of ...

Found the Skoda Fabia of your dreams? Now you want to know all about it! With the help of Parkers, you can find out all of the key specs about the Skoda Fabia from fuel efficiency in MPG and top speed ...