Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Periodization training is an exercise program with strategically fluctuating variables like volume, intensity, speed, and ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Neither CEOs nor their boards likely asked for this—a hyper-polarized political landscape—when they signed on for their job.

Forget perfect dogs and January overhauls. These realistic goals focus on enrichment, communication, and flexibility to ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

It combines strength and cardio into one total body sweat session.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...