Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Whether you’re starting your freshman year of college, gearing up to finish your senior year or even considering enrolling in grad school, a reliable backpack is essential. Backpacks allow you to ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Here are some of our favorite laptops for just about any user — from creatives to hardcore gamers — all of which offer the ...