Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga for Flexibility and Mobility In addition to F45 ... A Balanced Diet to Fuel Performance Kidd's approach to nutrition is simple yet effective: she follows a balanced diet that emphasizes whole, ...

Jeff Bezos’ fiancee, Lauren Sánchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

However, simple yoga exercises can offer relief from these all problems. Check out these following exercises for daily life benefits. 1- Shoulder Rolls: Roll your shoulders in a circular motion, ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.

Easy business loans are fast to fund, with flexible requirements to qualify, but interest rates are typically higher than bank or SBA loans. See Your Loan Options with Fundera by NerdWallet Many ...