And the set has a notably small footprint—my dumbbells sit next to each other on a patch of basement floor that is barely 20 by 20 inches—so it’s well suited for “gym corners” in small ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

If you want just one piece of smart workout equipment to do both strength training and cardio, the Speediance Gym Monster is ...

They are the kind of gym gear that feels solid in hand ... Extend your arms fully so each dumbbell is just above the floor. Contract your back and pull both dumbbells up to your ribcage.

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without ...

Whether it's a full-on garage gym or portable equipment ... A complete set will take up significantly more floor space than getting a few hex dumbbell sets a la carte, but we find it well worth ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks ... and the design works ...

Step one to achieving the ultimate mega-wealth workout is a home gym to rival the penthouse suite ... of Paragon’s American walnut and bronze dumbbells is worth it for the visual impact alone.

In our new series, we’re breaking down some of the best gyms in Australia. First up: Soma Health and Wellness Club in ...