Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Ride through scenic landscapes, race against friends, compete in a game, or stream a favorite show with the Aviron Fit Bike’s diverse library of workouts. Make your fitness fun and habit-forming ...

Emotional David 'Syd' Lawrence thanks supporters raising money with 24-hour cycle marathon to support his MND battle. | ITV ...

As John Vinton, the CEO of Aventon Bikes, aptly noted: “When people think of exercise, they usually picture running on a treadmill or lifting weights at the gym.” Cycling stands out as an ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Cycling fit expert Phil Burt partners with Wahoo Fitness to examine how fit can impact cyclists both on the road and on the ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...