You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

The only equipment you really need is a yoga mat, and choosing one with a solid grip and cushioning is key. These are factors that will keep you steady, cut down on risks of falls and provide the ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

For me, nothing makes hitting the gym or going on walks more enticing than some stylish new workout gear. So, to get motivated, why not refresh your activewear? Brands like lululemon, Alo Yoga, ...

Lie down on a mat or a flat surface ... It is advisable to do it on an empty stomach. Certain yoga poses, pranayama, and meditation can cool you down, physically as well as mentally.

We asked Jason Stewart, co-host of the podcast How Long Gone with Strategist contributor Chris Black, about the only grippy ...

The cooling mesh back is also great for a hot yoga practice. For a mat that’s beautiful, eco-friendly, and high-quality, check out this Eco Jute Yoga Mat by Ajna. Made from 100% biodegradable ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...