These salads contain plenty of protein, fiber, and fluid volume that can help you stay full while maintaining the calorie ...

Bojangles, based out of Charlotte, North Carolina, is a rapidly growing fast food chain with some of the best fried chicken ...

Fitness coach Alfie Evans has shared five "effortless" food swaps for those who want to lose body fat without giving up their ...

Chick-fil-A’s Egg White Grill is a high-protein fast-food breakfast option. A high-protein breakfast can help fuel your body for the rest of the day. Check nutrition info before ordering to help guide ...

Chick-fil-A is giving away a popular menu item for free, but it's only available through the app. According to The News & Observer, the deal "is good from April 14-18. Diners can get one free ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Eli Lilly reported promising results from a study of its experimental oral drug that could rival popular injections to treat ...

Some of the more than a dozen states that cover GLP-1 drugs like Wegovy, Ozempic and Zepbound through Medicaid are scrambling ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it can al ...

But this one, for Lilly’s first diabetes and weight-loss pill based on the GLP-1 hormone, was particularly fraught. Days ...