Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

The key to kickboxing is nailing the stance and movement. A solid stance gives you balance and power, while smooth movement lets you strike fast and hard. Start with your feet shoulder-width apart, ...

As the highly anticipated bout between Mike Tyson and Jake Paul approaches on November 15, 2024, at AT&T Stadium in Arlington ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Calling all boxing and music fans? If you’re looking for a fun way to work out while enjoying your favorite tunes—from Taylor ...

Virtual reality is shaking things up in the fitness world, providing fun and interactive ways to stay active. If you’re ...

A big night of boxing will light up Philadelphia this weekend as two of boxing’s biggest names will be in action on a huge ...

Jake Paul versus Mike Tyson is on Friday, November 15, with the preliminary card, including Shadasia Green vs. Melinda ...

NORTH WEBSTER — Rock Steady Boxing is a safe, non-contact boxing-inspired workout designed to help manage Parkinson’s symptoms. The exercises aim to slow symptom progression and improve everyday ...

Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...

Imane Khelif, the Algerian boxer who made headlines during the 2024 Paris Olympics, is now setting her sights on a new ...