Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Calling all boxing and music fans? If you’re looking for a fun way to work out while enjoying your favorite tunes—from Taylor ...

Virtual reality is shaking things up in the fitness world, providing fun and interactive ways to stay active. If you’re ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.

The key to kickboxing is nailing the stance and movement. A solid stance gives you balance and power, while smooth movement lets you strike fast and hard. Start with your feet shoulder-width apart, ...

It was John Green who once wrote that grief doesn’t change you, it reveals you. Grief is a horrible emotion. We are all ...

The Mike Tyson vs. Jake Paul broadcast team announced by Netflix will feature Canadian sports broadcaster Mauro Ranallo ...

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...