High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

The #1 fried chicken chain in America is not Chick-fil-A, according to customers. See the top 10. Do We Live In a Multiverse?

You should do a minimum of three to four one-hour yoga sessions per week to gain muscle mass and lose weight. Note: Always consult your physician or health care provider before starting a new diet or ...

yoga for flexibility, and a balanced diet. In a recent video, Kidd shared insights into her workout routine and dietary habits, highlighting how these elements help her excel in a physically demanding ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

The dates for this year's Amazon Prime Big Deal Days sale have been announced: October 8 and 9, 2024. The sale hasn't started ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults revealed those aged 25 to 34 exercise on an average of 13 days of each month. But those over ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

This is the World Wellness Weekend (September 20-22), and for those staying in Delhi-NCR, there is no dearth of wellness ...