The architecture of the body is not encoded as a formal blueprint; rather, it's the tightly orchestrated activation and ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Across much of modern life, showering every morning is treated as a basic rule of adulthood, not a choice. Yet dermatologists ...

Study shows alpha brain wave frequency shapes how the brain integrates touch and vision to create the feeling that your body is your own.

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Discover how eye pattern analysis with a sampling oscilloscope helps you qualify high-speed optical transceivers. Learn key metrics, jitter and mask tests using Anritsu BERTWave to ensure signal ...

60-minute bodyweight workout designed to burn calories and improve endurance, suitable for both home and gym settings. Ideal for intermediate-level trainers, this workout can also serve as an active ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

Sara Shaoul’s Strange Labor looks to expand our understanding of the self in the world by examining the interconnectedness of female body patterns and sociopolitical cycles. Sara Shaoul, ‘Strange ...

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which stalls their progress ...