From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

While keto, Mediterranean, and the Atkins diet are all considered low-carb, they are not the same. The keto diet is the most restrictive, allowing a very low number of carbs per day. All three diets ...

Let’s face it: Dieting is hard. Perhaps you count yourself in the group that makes weight loss a New Year’s ...

News Nearly Half of US Adults Resolve to Start a New Diet in 2025. Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new ...

"Heart disease takes years to decades to develop, and the process starts in the younger years," one heart doctor told us. Here, cardiologists share their best-kept secrets to set up your ticker for a ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

While the benefits are clear, sticking to a keto diet can be challenging, especially when it comes to getting all the necessary nutrients. With limited food choices, you can experience nutrient ...