Lakers' Luka Doncic, Rockets' Alperen Sengun are both questionable to face each other in a prime-time Christmas Day matchup ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

As we close out 2025, the PEZ CREW offers our Holiday Greeting.  We sincerely thank you, our readers and sponsors for your ...

Tucked away in Grady County, roughly 40 miles southwest of Oklahoma City, Chickasha (that’s CHICK-a-shay to you and me) offers that rare combination of affordability and livability that’s becoming as ...

Chickasha, Oklahoma might just be that hidden gem you’ve been searching for.

Though two minutes of exercise won’t get you in shape, every little bit helps, experts say. The Centers for Disease Control ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A full day inside a suburban rink revealed how one place can hold ambition, grief, faith, and escape—sometimes all at once.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a huge amount of experience with. The one I see most regularly is people thinking that they ...