Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ...

Five years ago the American ski racer left the sport, but a new right knee has her aiming to compete this year on the World ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

At 61, he’s not as fast as he was when he was younger. But the routine keeps him healthy and gives him something to do in his ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

If you're after long lasting battery life and impressive run tracking capabilities, Coros is the brand for you Whether you’re a seasoned runner training for your umpteenth marathon, a new runner ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Despite having no pool in the pre-season, the Ithaca College women’s swimming and diving team has started the regular season off strong with a 3-1 record so far — demonstrating that the Bombers are ...