What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.