What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.