Yoga mistakes to avoid: The benefits of Yoga can't be stressed enough. Yoga Asanas have tremendous health benefits, but it is essential to do the asanas in the correct way. And there are certain ...

Yoga Inversions 5 easy yoga asanas to build strength and balance work your way towards inversions safely #YogaInversions ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.