This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

If you do find yourself out of breath during yoga, it could be a sign that you’re doing postures you’re not ready for, or that the class is not a good fit for you, she adds. Pain and a lot of ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their health, and to prevent ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...

Showing off her yoga skills, she went on to display a warrior two pose by the side of the pool, completing her carousel with a final black and white image of her jumping. Nicole's gorgeous raven ...

Collaboration with at least 500 users with paid plans. Founded in 2008 by two engineering project managers at Facebook, Asana refers to the pose in which a yogi sits. They hoped that the ...

From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings, we may wake up with back pain. This happens due to multiple factors ...