The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Losing weight has always been a major problem for many with different solutions popping up all using varying methods. While ...

Regulators at the U.S. Food and Drug Administration on Monday gave the green light to a pill version of the blockbuster weight-loss drug Wegovy, the first daily oral medication to treat obesity.

A pill version of weight-loss drug Wegovy will be manufactured in the Triangle and could be available within weeks after the ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 minutes of strength training can be enough to strengthen muscles, reduce fat, or ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...