The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Center Aging: Monday Coffee & Conversation will be at 10 a.m. on Zoom. This is a social hour for older LGBTQ adults. Guests are encouraged to bring a beverage of their choice. For more details, email ...

I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

It's been three months since Taylor Casey was last seen at a yoga retreat in the Bahamas. Casey, 42, was in the middle of a ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...