Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Swift’s six-parter charting her Eras tour began with some riveting revelations – but the drama ebbed away, leaving another piece of mere product for fans ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Experts explain how laughing—yes, even forced laughter—can lower stress, boost immunity and protect your heart.

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

The holiday season is known for joy, connection and celebration, but doctors say it’s also a time when heart health can ...

Researchers from Washington University School of Medicine in St. Louis and collaborators report that long-term use of ...

A 67-year-old says a new £2,000 device, which is being studied by the NHS, has improved his sleep and allowed him to go back ...