Halifax puppy yoga, believed to be the first in the region ... says she been scammed by a woman recently charged by ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees. Alia Bhatt's yoga trainer shared exercises for ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

From "emboldening racists" to being "disrespected and excluded" - it seems everyone had an opinion on what language nurses in New Zealand hospitals should be speaking. Three directives in hospitals to ...

Earlier in her career as a nurse, she had walked a lot ... Jerisha had never been a fan of exercise. “I’ve definitely tried to exercise in the past, but I didn’t like sweating or having ...