Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

One of the most popular light exercise options is yoga. It's in the sweet spot of being enough to get your body moving but not so intense that it gets your heart rate up. If you've been lying in ...

The Cobra and Locust poses, which focus on the trunk and back muscles, may help preserve the health of the spine. Yoga also sharpens ... A study of nurses found that those who walked for ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Downward-Facing Dog (Adho Mukha Svanasana): Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

Tai chi, yoga and martial arts like jiu-jitsu provide ... Well, then welcome to jiu-jitsu drills and conditioning. Solo drills and exercises like shrimping, bridgework, or guard recovery movements ...