Certain yoga poses are believed to strengthen eye muscles ... This exercise helps with eye muscle strength and flexibility.

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Chair yoga is essentially a gentler version of yoga that delivers all the amazing benefits of the practice. Maintaining your ...

It is a common occurrence in response to unfamiliar or vigorous exercise, as per research published in the Strength and ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...