Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

In this video transcription, the speaker emphasizes the benefits of practicing yoga. They highlight how yoga enhances strength, flexibility, and mental clarity. The poses discussed improve stability, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward ...

Warrior II (Virabhadrasana II) This empowering posture builds both physical strength and mental confidence ... encouraging a ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... This gradual progression ...