Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

strength training, and a balanced diet is key to achieving sustainable weight loss results,” says Yoga instructor Shivani Bajwa. Best inversion yoga poses for weight loss If you are looking for the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... This gradual progression ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Some use yoga to increase flexibility or reduce back pain, while others want to improve their balance, strength and/or cognitive ability ... meditation, and yoga poses. “It’s really not about doing ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

When the Moon is directly overhead, its gravitational pull slightly reduces a person's weight on Earth. This is because the ...