His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Have a 3-year-old girl in your life? Lucky you! Three is a magical age filled with discovery and so much fun. From exploring new interests to expanding their vocabularies and finding new ways to play, ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

THE MS Trust and Leeds Teaching Hospitals NHS Trust have announced they have collaborated to appoint a new Advanced MS Champion (AMSC). Sarah Watson took up the role last month and will provide ...

"The cold-blooded killing of three people inside the tent of an encampment is outrageous," O'Hara declared. "All human life matters and encampments are not safe. MPD continues to address crime ...

The PEOPLE Puzzler crossword is here ... carousel also includes two closeups of Hayek’s face as she continued to pose, the first of which showed her smiling at the camera while the other ...

A spate of Saturday morning wellness offerings like yoga, guided meditation and stretching, and acupuncture helped attendees recharge ahead of a thrilling Saturday football victory for the Bears ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...