Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

Joy Spence, a 21-year-old social work student from Flatrock, N.L., is among several women who told CBC News their pain and ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

She says through her 16 years as an EMT, she has seen how lonely some elderly people can be in nursing homes and hospitals.

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Raquel Durden is a woman of many accomplishments. She wears the professional hats of an honorably retired U.S. Army ...

After her first child was born, Lauren Hamilton, a pediatric nurse, began having graphic ... Other non-drug interventions ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...