KTLA's Megan Telles was live at Lxryoga in Costa Mesa, where one of its yoga classes introduces snakes into the practice.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

She thought she was having a heart attack. But since she was 22 at the time, her doctors assured her that was unlikely. Instead, she soon learned what she was experiencing was a severe anxiety attack.

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I'd nod, and without fail, someone in the class would respond with exaggerated theatrical breaths ... but it also forces you to be more present and conscious during the workout.” While both yoga and ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The businessman took to his Instagram Story to share a post-workout snap of himself following a hot yoga class.

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause ...