Maybe a meditative gong bath is in order? Imagine being surrounded by de-stressing vibes while you lie still for an hour.

In an attempt to alleviate stress from this quarter’s midterm season, and Tuesday’s election, I sought out a yoga class to ...

Snake Yoga is a 60-minute class featuring relaxation, meditation, and the mindful incorporation of ball pythons. The class ...

Fellow practitioners as well as enthusiasts dubbed it a ‘sad day for the yoga community’ on X. According to source-based ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

She thought she was having a heart attack. But since she was 22 at the time, her doctors assured her that was unlikely. Instead, she soon learned what she was experiencing was a severe anxiety attack.

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.