If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at ...

How to lower your cholesterol or triglyceride levels? Cardiologist says these 9 simple drinks can support cleaner arteries and healthier lipid levels.

Discover how menopause impacts heart health. Learn about the five signs of heart changes during menopause and ways to reduce ...

A review of 17 major trials found little to no benefit from cutting saturated fat for people at low or moderate heart risk over five years.

Cashew butter and almond butter are two healthy nut butters, though almond butter is slightly better for protein and fats.

Discover the overlooked power of dietary fibre in traditional Nigerian meals. Learn how our local soups and staples can ...

New research suggests that reducing saturated fat may only help people at high risk of heart disease. But cardiologists say ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

Curry leaves can offer multiple health benefits. From improving digestion and boosting heart health, here's how consuming ...

Most of us think about health as something that pays off in our later years: fewer diseases and better aging. But a recent ...

The healthiest butter options include grass-fed, organic, whipped, and plant-based spreads. These offer more nutrients and fewer additives than regular butter.

As India’s diet has shifted from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s ...