If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Need a new triathlon wetsuit for next season, so you can smash the swim leg? Here are the best women's triathlon wetsuits out on the market, all independently reviewed by our experts.

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Finding the best bras for teens can feel surprisingly complicated—especially if you want to be supportive about their ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Aims: The aim of the study was to identify which anthropometric, physiological, and respiratory parameters are the most important determinants of 400 m front crawl swimming performance among ...