In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Threatening owl calls cause robins to reduce their food intake at night, new research has revealed. The hooting of tawny owls ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Forget the self-help books. When it comes to your fundamental biological tendency for a preferred wake-sleep schedule — your chronotype — you can’t just decide to be a morning person. It’s hardwired, ...

About 20,000 years ago, a family of owls lived in a cave. Sometimes, they would cough up owl pellets containing the bones of their prey, which landed on the cave floor. And, researchers have just ...

How consumers’ digital activity trackers could enable personalized health screening and early intervention for cardiovascular ...

Are you on the job hunt and don't mind working the graveyard shift? These 15 night shift jobs pay over $70,000 annually and ...

Going out past sunset in the city often means restaurants, bars, and clubs to the seasoned urbanite, but there’s a sore lack of spots to just sit and unwind in a peaceful, quiet place, no partying ...

Craving food at 2 a.m.? These Arkansas late-night legends keep it coming—diners, travel stops, and 24/7 restaurants that save ...

Fossils from a Caribbean cave reveal bees once nested inside animal bones, offering rare insight into ancient insect behavior ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean on fat for energy, while e ...