It's the key to improving heart and bone health, while building muscle.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Major Fitness sits squarely within the logic of the prosumer mindset. From this perspective, value is less about initial cost ...

Artists, dancers, actors, musicians, and performance creators of all kinds need strong bodies just as much as they need ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Which exercises are most effective for your pecs? What to know.

This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

These gym behaviours can actually help you train smarter (when used respectfully) ...

I tried Chris Hemsworth’s five-move Avengers Doomsday workout – and it wasn’t as intense as I expected - Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to ...