Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Jay Gallagher spent decades training in karate before developing an exercise program for people his age. He calls it, 'Senior Stretch.' ...

Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

Seniors' voter turnout and Medicare Advantage funding are crucial factors in the GOP's midterm election strategy.

City Council voted Monday to have University Heights join six other communities as members of the Community Partnership on Aging.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.