Summer is usually seen as the “healthy” season. The days are longer, sunlight is abundant, and cough-and-cold infections seem ...

Doctors warn that self-prescribed magnesium supplements fuelled by social media trends may mask illnesses and trigger ...

IT’S Mental Health Awareness Week and across the country people are being reminded to prioritise their emotional wellbeing.

Dr. Adam Perlman, director of integrative health and wellbeing at Mayo Clinic Florida, who has not treated Jenner, told Mayo ...

I’ve had times where I feel like I need to be rushed to the hospital because I think my heart’s failing and I can’t breathe.” ...

Can lemon balm be the answer to better sleep? At this point, I'll try anything to find out. When I was a teenager, I was ...

The seat is the foundation of premium economy comfort. Airlines can add better amenities, but none of those compensate for an ...

Doctors warn that rising NEET exam pressure is causing sleep deprivation, stress, headaches, anxiety, and reduced ...

Do you meditate? Play Wordle? Wear soft pajamas and sip chamomile tea? We’d like to hear about the little routines that help ...

A new study by researchers from icddr,b has found alarmingly high levels of digital screen use among school-going children in Dhaka, raising serious concerns over sleep deprivation, obesity, headaches ...

There comes a point when even simple movements begin to feel heavier than they should. Climbing stairs becomes slower. Knees ...

Create an optimal sleep environment: Keep the room cool, ideally between 18-21°C, and dark. Use AC or cooling fans, but avoid ...