This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Zendaya and Tom Holland, stars of the Spider-Man films, have been at the centre of excitement during their escapade in ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Zendaya and Tom Holland, famed for their roles in the Spider-Man film series, have caused quite a buzz in Cornwall during their holiday getaway with Holland's family and friends. The high-profile ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

A koala has become a hit with visitors thanks to its unusually relaxed demeanor - reminiscent of a Calvin Klein ad. Pluto, ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...