When I tried statin therapy as part of an experiment, I quickly developed a common side effect. But what concerned me wasn’t ...

Want a bigger back, stronger arms and a better strength-to-bodyweight ratio? Of course you do!

For example, in sports, science suggests that athletes need energy to perform and nutrients to grow. No matter how fit or ...

Approaching my 50th birthday, I was the heaviest and weakest I had ever been. Everyday tasks like climbing the stairs or carrying shopping bags from the car left me breathless. During my late 40s, I ...

Glucagon-like peptide-1 receptor agonists, aka GLP-1s, are one of the best-known synthetic peptides and the active ingredient ...

It's usually a few small, fixable mistakes that compound over time. Here are four of the most common ones, and what to do ...

As a doctor, Stephen felt like he was always in survival mode. It resulted in him skipping the gym and eating poorly. A ...

Even in the age of BPC-157, testosterone, and more, there’s no magic pill for athleticism.

Quick Verdict: The best adjustable dumbbells we've tested are the Bowflex SelectTech, which you can pick up in 24kg or 41kg weights. Our favourite pair of adjustable dumbbells are the NordicTrack ...

Use soreness as a clue rather than a final verdict.