Pranayama, sometimes called yoga breathing, is one aspect of a yoga practice that includes asana (the poses) and dhyana ...

Yoga provides a holistic solution by integrating physical poses, breathwork, and mindfulness. In this article, discover seven yoga asanas to improve breathing and overall well-being. Pranayama ...

According to research, pranayama may help improve several aspects of physical and mental health. ... Here are 4 restorative poses to try next time you experience painful PMS symptoms. READ MORE.

Pranayama Yoga Asana Benefits: What Happens When You Start Your Day With This Yoga Pose Yoga not only helps in keeping you body fit, it also connects your mind, body and soul.

Pranayama, or breathwork, a yoga staple. Here are some tips. Ashton Graham. ... Yoga asanas (poses) are a great way to increase your strength and flexibility, release stress, ...

Yoga asanas and Pranayama can help get rid of anxiety and panic attacks. Check out the best yoga poses for anxiety, stress and panic attacks. About Careers Internship MedBlog Contact us ...

Read all about pranayama that has plenty of benefits to offer. Additionally, we’ve listed down some breathing tips and techniques that’ll help. make your breath. ... Benefits Of Pranayama & Poses You ...

Bhastrika Pranayama Technique (Bellow Breathing) Inhale deeply to fill up your lungs with air. Exhale thoroughly after taking a deep breath in. Inhalation and exhalation should be done in a 1:1 ratio.

Bhramari pranayama is a great breathing technique to relieve tension and anxiety. Written by Tania Tarafdar | Updated : June 19, 2015 10:15 AM ISTTania Tarafdar | Updated : June 19, 2015 10:15 AM IST ...

Pranayama refers to controlling your breathing, which can strengthen your diaphragm. Asanas are yoga poses used for strengthening and lengthening muscles. These help keep you more mobile and flexible.

Here are four poses that can benefit Alzheimer’s patients. CHENNAI: Alzheimer’s disease is the most common cause of dementia that affects about 5-6 per cent of people in the age group of 65-70 ...