Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Global political risk expert says disinformation paired with a close outcome poses the biggest risk in the US.

Stargazers are preparing for the next meteor shower but in ancient China, they were more than a stunning display.

Breath Awareness (Pranayama) Mindful breathing techniques ... into your daily routine can significantly reduce stress and ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Hold this pose for a few breaths, then gently lower back down. 4. Pranayama (Breathing Exercises) In addition to these yoga ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Each Crystal Cove Home pillow bundle includes a yoga bolster, meditation cushion, and Pranayama pillow filled ... ensuring a smooth transition between poses. “It’s lightweight and easy to ...

While stress is an inevitable part of life, there are effective strategies available to help minimise its impact.