The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Make yoga for menstrual health a habit Yoga is a lifestyle. Combining dynamic postures (like Bridge and Garland) with restorative poses (like Child’s Pose and Supta Baddha Konasana) and regular ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Given its high altitude and tough terrain, Amarnath Yatra poses health risks. A health advisory has been issued to help ...

Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

By preventing common diseases, eating wisely, caring for your skin and hair, and staying active and mentally engaged, you can ...