Breath Awareness (Pranayama) Mindful breathing techniques ... into your daily routine can significantly reduce stress and ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun ... and improve overall well-being. Pranayama, or yogic breathing exercises, are widely practiced in India to start the day with a calm ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

Make a consistent effort to practice yoga poses, pranayama, meditation, and other yogic practices. This will guarantee that you take care of your physical, mental, emotional, and spiritual well-being.

Consistent practice of yoga postures and pranayama increases the lung's airflow ... Forward bends and lower back bending poses relieve difficulty if it is more difficult to inhale. Inverted postures ...

Summary: Priyanka Gupta guides us through Bhramari Pranayama, also known as Humming Bee Breath. Regular practice of this calming technique has been shown to improve sleep, reduce anxiety, and support ...

The poses described in the app are precise and ... The first module covers pranayama (breathing practices), the second covers sukshma vyayama (subtle yogic exercises), and the third covers the ...

Hold this pose for a few breaths, then gently lower back down. 4. Pranayama (Breathing Exercises) In addition to these yoga ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Global political risk expert says disinformation paired with a close outcome poses the biggest risk in the US.