You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

It is one of high school football’s biggest nights — at least in the offseason. It’s the annual National Football Foundation and College Hall of Fame Lehigh Valley Chapter Scholar-Athlete banquet, ...

Jaxen Brandt became one of the youngest-ever recipients of a LSC Achievement Award, winning the award for Outstanding Sport ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Donna Marts, 65, of Hoback, bench presses in her home gym on Feb. 1. Marts has been a powerlifter for over 20 years and says ...

Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their diet.